Calories in Nachos With Beef and Cheese

A homemade healthy beef nachos recipe with broiled tortilla chips and all the fixins! Here's a hearty portion of your favorite appetizer for only 374 calories!

Consider these something you didn't know you needed, but now will never be able to live without. Sort of the way of all nachos, though. I seem to consistently forget how much I love a good cheesy pile of nachos — and instead social club fajitas (what's my deal with fajitas?) — and so someone in my life will get and order nachos on a Friday night, and all of a sudden…

Everyone else will have moved on and I'll be left staring at the cheesy bits left behind on the plate, nodding my head as if to decide that OK, yep, I'm set to abdicate every other food for the residue of my life…for nachos.

There's merely i snag. Nachos aren't the lightest. Once in a while? Great. Once a week? Well…

If we don't cutting a few calorie corners, that stack of chips, cheese, beef, and sour cream starts adding up. So we discover ourselves at Target wondering why the jeans with the soft elastic waistband is exclusively motherhood.

My tips for lightening upwardly nachos:

one. Bake your own fries.

Whole wheat tortillas can range in calories from eighty all the way up to 300. La Tortilla Factory makes a low carb, high fiber tortilla for only fourscore calories per 8-inch tortilla. Based on calories alone, y'all'd be hard pressed to vanquish that.

ii. Cut back on cheese.

Of course cheese is essential to nachos, but when you've got lots of other toppings — like spiced ground beef, tomatoes, sour foam, and black olives — you don't demand to rely on tons of cheese to feel satisfied flavour-wise. Also, remember that grating a block of cheese yourself is ideal!

three. Utilize one-half the beef…and add more veggies.

I dear seasoned ground beef nachos, simply I tin get by with a lot less of information technology if I cook information technology with chopped mushrooms, onions, and bell peppers. The finely chopped veggies mimic the texture of the crumbled beef and cooking them in the pan alongside the beefiness allows them to pick upwardly all of the aforementioned flavors. All the volume with roughly one-half the calories.

4. Swap depression-fat sour cream for total-fat.

Considering I take nachos very, very seriously, I've offered you two baking options: i where y'all spread out your chips on two baking sheets, meridian them more precisely, so bake. This method gives you a crisper chip. The second method is a messier pile, where you layer the chips, then the beef, then the cheese, and repeat once again. The merits of this style is that information technology's a little more fun and you accomplish a kind of smothered nacho effect. Practice what makes you happy!

When it comes to toppings, I always choose the classics: sliced jalapeño, black olives, sour cream, and chopped tomatoes. I prefer the freshness of chopped tomatoes to jarred salsa, but if you want to go with something prepared for the sake of ease, endeavour shop-bought pico de gallo.

For just 374 calories per serving, I'm giving nachos the green light to be an someday food. This is either really good or really bad and I tin can't tell right now because they're in front of me and so I'yard delirious.

Enjoy, friends!

Loaded Healthy Nachos with Beef and Homemade Tortilla Chips

Homemade healthy beefiness nachos recipe with broiled tortilla chips and all the fixins! Here's a hearty portion of your favorite appetizer for only 374 calories!

Prep Time 10 mins

Cook Time 25 mins

Total Fourth dimension 35 mins

Course: Appetizer, Snack

Cuisine: American, Mexican, tex mex

Keyword: good for you beefiness nachos, homemade tortilla fries, loaded healthy nachos

Servings: iv Servings

Calories: 374 kcal

Beefiness:

• 1 teaspoon actress-virgin olive oil
• 4 ounces push button mushrooms finely chopped
• ½ large cherry-red onion finely chopped
• ½ large bong pepper any color, finely chopped
• 8 ounces 93% ground beef
• 2 teaspoon chili powder
• ii teaspoon basis cumin
• 1 teaspoon garlic powder
• ¼ teaspoon common salt
• ½ teaspoon freshly footing black pepper
• ½ cup canned tomato sauce ½ of an 8-ounce tin can

Remaining Ingredients:

• iv viii- inch whole grain tortillas (I like La Tortilla Factory Depression Carb Loftier Fiber Tortillas Made with Whole Wheat
• iv ounces abrupt cheddar cheese grated (1 loving cup)
• 2 cups grape tomatoes chopped
• ¼ cup light sour foam I like Daisy brand
• ½ cup sliced blackness olives
• ½ cup fresh cilantro chopped
• ane jalapeno pepper sliced (optional)

• Preheat the oven to 400 degrees F. Cut the tortillas into 8 triangles and spread them evenly among 2 blistering sheets. Spray with cooking oil, flavour liberally with salt, and bake until well-baked and light golden brown, 5 to seven minutes. Bank check the fries at 5 minutes to ensure they don't burn and remember that you will be baking them more when y'all melt the cheese later, so you don't want them too brown. Remove the pan from the oven and allow the chips cool and harden on a wire cooling rack while yous brand the beef. Go along the oven on.

• In a large nonstick skillet, heat the olive oil over medium-high heat. Add the mushrooms and onions and cook, stirring frequently, until just beginning to soften, near 2 minutes. Add the ground beefiness to the pan and cook, crumbling it with a wooden spoon or rubber spatula, until no longer pinkish. Add the chili powder, cumin, garlic powder, salt, and pepper, and stir to glaze the beefiness and veggies. Add the tomato sauce, stir well to combine, and bring the pan to a simmer. Reduce the estrus to depression and cook, stirring occasionally, until the mixture has thickened and the flavors have had a take chances to alloy and intensify, about 10 minutes.

• Baking method 1: If you want to layer your nachos: Scatter one-half of the chips on the baking sheet, spoon half of the beef mixture over the top, followed by half of the cheese. Add the remaining half of the chips, followed past the residuum of beef, and finish by sprinkling evenly with the remaining half of the cheese. Broil until the cheese is melted and bubbly, well-nigh 10 minutes. Superlative with sour cream, blackness olives, fresh cilantro, and sliced jalapeno, and serve!

• Baking method two: If you want to spread them out (to maintain crispy chips): spread the chips among the two blistering sheets evenly. Spoon the beef mixture among the chips, trying to spoon beef onto each chip. Don't worry if some falls on the blistering sheets. Sprinkle the cheese evenly amid the chips. Broil until the cheese is melted, nearly 10 minutes. Top with sour cream, black olives, fresh cilantro, and sliced jalapeno, and serve!

Sugar: 6 m | Fiber: 14 g | Calories: 374 kcal | Fat: 21 yard | Poly peptide: 30 one thousand | Carbohydrates: 30 g

reaganwheive.blogspot.com

Source: https://www.andiemitchell.com/loaded-healthy-nachos-with-beef-and-homemade-tortilla-chips/

Share this post